Archive for the ‘Starting Over’ Category

Mars Venus on Gender Intelligent Communication

Monday, July 23rd, 2012

For anyone attending recent women’s business conferences or reading the latest articles devoted to the lack of women in the executive ranks, Mars Venus Coaching asks you to open your mind to the possibility of a quick, yet long-term fix to increase the status of women in the corporate world. There is an undercurrent of paranoia and frustration about why numbers are not equalizing among the sexes at the top of the leadership pyramid. These feelings of uneasiness are in response to being run ragged by constant low-grade stress. Whenever we ask people if they are familiar with the book Men Are From Mars, Women Are From Venus, there tends to be an instant lighting up of the eyes, and an intake of breath. This term coined by Dr. John Gray when he wrote his best-selling book of that title back in 1992 is now considered to be part of our society’s vernacular. Dr. John Gray has written many books relating to the Mars Venus dynamic (16 and counting). Instead of reading the research and literature, the following is a quick synopsis of why implementing this quick fix is imperative. It’s important not only for women to remain in and ascend the corporate ladder, but also to re-balance and give quality of life back to everyone in this fast-paced, high-tech world. The solution Mars Venus refers to is introducing gender intelligent communication into professional development training.

Our current expectations and assumption men and women are equal, and therefore must be treated the same is both an unrealistic expectation and an unexamined assumption. To address reality, the solution is to address the real issue, and that is the current state of men’s communication style being preferred, while disregarding how women communicate. The solution then is to teach how men and women communicate differently in workshops at work. Women are up against a brick wall when it comes to fitting into a culture that disregards their unique gender-based contributions of working and relating to others. The solution of teaching gender intelligent communication implements a culture shift at corporate to equally embrace and respect men and women’s unique gender contributions. Continuing to force women to assimilate to a male created work climate is unwise. Now we are armed with information regarding why and how it damages both our bodies (health and wellness wise) and our relationships (at work and at home).

The latest research shows how men and women’s interaction with stress is different in three ways. The first is how the chemicals in our brain respond differently to stress. The second way we’re different is we produce different stress-reducing hormones. Men reduce stress by producing testosterone, and women reduce stress by producing oxytocin. And the third is the way we reduce our stress. How we produce the stress-reducing hormone based on our gender, actually increases the other gender’s stress! The research is good to understand the why’s behind the way we behave, and more importantly why we communicate differently the way we do with one another; however, what is more germane to this discussion is the quickest way to balance men and women in the workplace. The easy answer is we do this through gender intelligent communication workshops.

The culture needs to change, and the quickest way is to train people in the ways men and women communicate differently. The first level of learning is awareness. The second level is putting it into practice. Previous solutions offered saved face. This “lip service” backfired with more misunderstanding and disgruntled employees. This solution does not promote women being promoted without hard work or merit. The companies which accept and respect women’s unique penchant for attention to detail while they incorporate everyone into the decision-making process at the same time as when they identify emotional consequences are the companies gaining recognition for success and increased quality of life for its employees and customers. This solution is not lip service, because it requires an immediate call to action to train people how to effectively communicate.

When the two different gender styles of communication are both given credit for their strengths and weaknesses, then the playing field is leveled, because our unique ways of relating to one another are understood, respected, and embraced. Changing the way we talk to one another, in essence, is the fundamental first step that has heretofore been missing. A culture shift occurs when we are able to open our hearts and minds to understand the other person’s way of communicating as being a slight variation in dialect. The modus operandi of male communication patterns or else is outdated. Running a balanced work world embracing both men and women’s unique contributions acknowledges everyone’s gifts. In turn this makes the workplace more productive and conducive to both new growth and change as the workforce assimilates cultural awareness. There will be equal numbers of men and women in and at the top in the corporate world once everyone is respected for their method of communicating. Lucky for us the by-product is lower stress levels for all. This goes a long way for our economic, health, and marriage crisis; which would be easier to handle if our relationships were open, honest, healthier, and a source of comfort both at work and at home.

Lyndsay Katauskas, MEd

Corporate Media Relations

Mars Venus Coaching

 

 

Why Incentives Help You Achieve Your Goals

Friday, July 6th, 2012

When it comes to making goals, we often forget an important aspect: the reward. You can argue that achieving the goal in and of itself is the reward, and in most cases, I’d agree. However, there are some goals where having an additional incentive may encourage you to stick it out longer, than if you were doing it just for the goal achievement itself.

If the goal is going to take time and focused effort to achieve, then setting incremental benchmarks can be useful. The concept is similar to how you create your 90 Day Plan, and in fact compliments your endeavors. Identify your long-term goal, and then figure out what you can do in smaller, bite-sized chunks. Then choose things from your bucket list (i.e. fun things you desire to do/see, but you never seem to have the time to do) that would match the effort it is going to take for you to reach each of the milestones.

For example, getting a promotion at work that you know you should go for soon, but that you are not that motivated to try right now. True the benefit is a pay raise, but if you are holding yourself back, because you are listening to negative tapes in your head telling you that you are not good at test taking, studying, or paperwork, then an outside incentive linked to something you very much want to do or have may help you achieve this goal. And, achieve it sooner, rather than later.

So, in this promotion example, as you identify if you have the pre-requisites and find out what training you will need to take, link a reward to passing the tests or the actual promotion itself. If you’ve always wanted to go scuba diving, spend a day at a spa, or ride a dirt bike, then promise yourself that you will do it once you’ve achieved your goal.

The key is to plan out how long it will take you to achieve your goal. If it is going to take longer than a week or even 3 months, then it is a good idea to celebrate your small victories along the way as well. So, for example, if it is a big step for you to approach your boss and let her or him know you’re interested in more responsibility, then celebrate on a smaller scale after you’ve sat down with your boss—buy a snorkel, get the helmet, or pick out what treatments you want to get done at the spa. Just remember, if the step that you need to take needs external motivation to get you started, then attach a reward to that step.

Pasting visual pictures of what your goal will look, feel, smell, taste, and sound like once you’ve achieved it—right next to the picture of you on the dirt bike or at the spa can help you on the rough days when you don’t feel like going after your goal. When you’re tired of being just outside of your comfort zone, and are happy to slide back into what you had been doing—look and visualize what you have to gain.

And, by all means, when you’ve hit the milestones, don’t forget to cash in on your reward. Celebrate. If you keep plodding on to the finish line without picking up energy boosts, then it may seem a lot further to go than the actual distance you have left to achieve success.

Lyndsay Katauskas, MEd
Mars Venus Coaching
Corporate Media Relations

Best Questions To Ask In Your Job Interview

Friday, June 8th, 2012

Caroline Howard, Forbes Staff

Anyone who’s ever been on a job interview knows the pause: The moment when the interviewer’s q&as come to a stop, she looks you in the eyes and says: “And do you have any questions for me?”

Preparing for that crossroads in the interview is crucial, say recruiters and hiring managers. It’s the time to turn the table. And you don’t want to be caught off-guard with crickets in your head. You’ll appear indifferent, or worse, clueless. Alternately, if you’re buzzing with questions and give the interviewer what feels like the third-degree, it will immediately signal that you are unfocused or too aggressive.

“This is an opportunity to look like a leader and show that you are engaged in the interview,” says Cynthia Shapiro, a career strategist based in Woodland Hills, Cal., and author of What Does Somebody Have To Do To Get A Job Around Here?

“The best questions are really all about them and not about you,” says Louise Garver, an executive coach for the past 23 years from Broad Brook, Conn., and founder of Career Directions, LLC. “They have one thing at their core: How can I contribute value to the team and the company.”

Here, the five most important questions to ask at a job interview–plus a debatable no-no–so that you’ll make the right impression and get the job offer.

1. How would you describe the ideal candidate?
What this question does is enable the hiring supervisor to imagine you actually in the job as he or she is describing the position, says Shapiro. Technically, it is a form of transference. But practically it’s a way to role-play. “I’m so glad you said you need an Excel wiz. In my last position I…” Grab this as an opportunity to describe yourself doing the very things the interviewer outlined by using past experiences and wins.

Continuing this line of questioning–”What are the top three qualities you’re looking for?”–will reveal key information. Take mental or actual notes (it’s OK to have pen and paper handy–it’ll keep your hands busy) in order to shape your responses accordingly for future interviews or later in the conversation.

2. How do you envision this position supporting you?
At face value, this question has nothing to do with the job candidate herself–and the interviewer will certainly appreciate that. You’ve likely already listed all your past job and educational experiences. Instead of more me-me-me talk, it translates to I’m-all-about-you. “What you’re saying to your potential employer without saying it is, ‘I’ll make your life easier,’” says Shapiro. “That alone will put you at the top of the list.”

3. How does this position fit into the company’s long-term plans?
This query will open the door to discussions about the position and overall business strategy. It is perfectly appropriate at this point to ask about the person who is leaving (left or promoted?) or why the position was created, says Garver. You will also want to ask about the specific challenges and goals of the job, and the company’s vision for it in the next six months, year and five years.
If you feel uncomfortable, you can always couch your queries as permission-based statements, as in, “May I ask…,” says Garver.

4. How would you define “success” for this position?
The question drills down into a win looks like to the hiring supervisor and the company, says Shapiro. (Hint: many companies do not have performance evaluation systems in place, so you may catch your interviewer by surprise.)
This question not only reveals the kind of boss you are applying to–is he or she hands-off or a micro-manger?–but will give you insight into the company’s procedures and culture. “You need to put on your Sherlock Holmes hat during a job interview and be a silent observer,” continues Shapiro. “That is the only way you can determine what kind of a boss your interviewer will be and the kind of company you may be working for.”

5. What can I do for you as follow-up?
You want to know how you can grease the process in your favor. What you are saying, though, is “How can I help you.” And the more you find out about who or what group will be making the decision and their timeline, the more influence you have in terms of making the right contacts and sending follow-up information. “What employers are looking for are people who really want to work in the organization and are enthusiastic about affecting the outcome of the interview,” says Garver.

What’s the salary range?

Of course you want to know. But this matter of keen interest, along with other forms of compensation and benefits such as health insurance, child care, vacation, 401(k) and tuition reimbursement, is of some debate.
“This is my career, this is my life, I’d better bring up money,” says Debra Benton of Benton Management Resources of Ft. Collin, Col., a professional speaker and executive coach with 30 years experience working with such companies as Verizon, Campbell’s Soup and the USDA. “One subject you want bring up is money: ‘Money is not my main motivation in this job but what is the range?’ That shows my character. It takes courage and confidence to ask those questions.”

But many other experts advise a don’t-ask-don’t tell policy prior to a job offer in writing. “Never ask about salary and benefits,” says Garver. “Don’t ask any questions related to your needs.”
Why? You don’t have much negotiating power until they decide they want you on board. “Bring salary up too early and they’ll think that’s all you care about,” says Shapiro. So what should you do if THEY bring up salary before the offer? Simply say it would be something you’d consider. “Once they make the offer, it means they want you. Then negotiate. It shows that you’re serious.”

Hitting Rock Bottom at Work and Surviving

Friday, March 30th, 2012

It’s rare today that your first job is also your last job. In the course of many people’s careers, as they gain time and experience, their positions change. Increased responsibility in most cases should mean increased pay. It can be tricky identifying a good time to move to a new position. If we’re fearful of the change, sometimes it takes hitting rock bottom, sometimes repeatedly, before we wake up and choose to be survivors and not a victim. How do we go from hitting rock bottom to surviving?
A lot of it lies in our perspective, how we internalize change, and how we incorporate our growing pains into the fabric of our lives. We can always increase our resiliency, or our ability to bounce back despite setbacks.
Our lives are such a kaleidoscope of colorful events if we choose to see it this way. It’s easy to focus on the pain, on what’s not going right. The real test of our character is our ability to face setbacks, discomfort, and failure and see it for what it is—find the lesson learned in the experience, and move on to better things as a more humble and compassionate person.
When we are at the bottom looking up we often feel alone and unappreciated as we wonder if anyone cares about us or sees the pain through our tight smiles. Sometimes we ask ourselves what the point of going on is if we feel like our work isn’t valued. If we’ve royally screwed our personal relationships up (or lack thereof) by putting our job ahead of what’s really important to us, then it really can make us question the worth of our lives. Sometimes we hit rock bottom, because we no longer are interested in our job. We could be worn out or stressed to the max. What may really be going on is that we’re ready for a change. We’re having trouble finding purpose in what we do for our job. And we think that holding on to the way things are will keep things the same. However, when we resist change and hold on so tightly to the past or the future, we lose sight of what we’re doing in the here and now.
I have found throughout the years that a storm always precedes a fresh new beginning. Always.
When I find myself blocked or resisting a change with my job, it’s usually because I’ve outgrown the job. I’m ready for a new challenge—whether it’s more responsibility or a new career field. If I find myself anxious or dreading going in to work a storm is definitely brewing. Are you there right now?
Why not try identifying the why behind the pain, discomfort, boredom…the sooner we’re able to move past these negative feelings and beliefs, the sooner our next job will surface.
Hitting rock bottom means the only way to go is up. That we’ve outgrown the current experience and our soul is yearning for something more, something bigger, and something beyond our current situation. So ask yourself what you truly long for and how you can do something right now, today that will get you one step closer to that longing.
Step a little outside of your comfort zone.
Enlist the aid of someone with the experience and willingness to be a safe place that you can be vulnerable and explore what it is you really want.
You are definitely worth it—and the people whose lives you touch in your job will be profoundly affected by your interactions when your job is your passion. Who knows, your relationships may just fall into place as well. When you value your worth, and recognize the tenuous web that intricately spins us all together it will begin to make sense the sooner you work past the pain, longings, and yearnings, you will find happiness, compassion, and success in pursuing your passions.
Lyndsay Katauskas, MEd
Mars Venus Coaching
Corporate Media Relations

How To Follow Your Passion When You’re Just Trying To Pay The Bills

Tuesday, February 28th, 2012

During tough economic times, many people think they need to sacrifice passion and focus solely on earning money. From a spiritual perspective, this is the exact opposite approach to generating real abundance. Yes, paying your bills takes practical action. But it also requires an internal belief system powered by inspiration and passion. Without an emphasis on passion, it’s likely that no matter how many actions you take, you’ll still wind up feeling stuck.

Neglecting passion blocks creative flow. When you’re passionate, you’re energized. Likewise, when you lack passion, your energy is low and unproductive. Energy is everything when it comes to earning. Quantum physics teaches us that our bodies are made up of subatomic particles that are energy. Your thoughts, attention, and focus affect your energy and therefore everything around you—including your bank account. So when you’re thinking only about the mundane to-do lists and practical action steps, you’re lowering your energy and in effect lowering your earning power.

Your life becomes what you think about most. When you focus on following your passion and letting inspiration flow, your energy is raised and your earning capacity is strong. But when you’re uninspired and bogged down by low-level thoughts, your attracting power is weakened.

Now that you have a better understanding of the earning value of passionate, positive energy, it’s time to take it more seriously. Read on for three simple, effective ways you can bring more passion into your life—even if you’re crazy-busy.

Who said your job had to be your only source of passion?

Our culture places such a huge emphasis on our careers, that we lose track of our passion projects. But who said your job had to be your only source of passion? A dear friend of mine is a powerful example of balancing passion and career. He works in corporate America, but moonlights as a guitar player. Though he spends his weekdays at a desk, he spends his weekends indulging his passion projects such as gigging with his band, writing, drawing, and learning about art. Though he dedicates a lot of his time to his career, there is no lack of passion in his life.

The passion of being of service

When we’re of service to the world, we feel inspired and passionate about the work that we do. Perhaps the work you’re doing is service-related—getting clear about the ways in which it serves the world may make you more passionate about it. If that’s not the case with your job, maybe you volunteer for a local charity once a month, or find a way to participate in your community, or promote bigger causes. Awaken a service mentality. When you serve the world, you serve your soul.

Shift your perception about the way you make money

If you’re hung up about the fact that your primary source of revenue doesn’t come from your true passion, shift your perspective. Be grateful for the work that you have and focus on the good stuff. Find even the smallest part of your work that ignites your passion. Maybe you love interacting with clients, or the neighborhood where you work. Maybe you’re learning something new by being on that job. Focus on what you do have and you’ll create more of what you want.

Take these action steps seriously. We all have work to do to support our economy, and if we’re void of passion we won’t have the energy and inspiration to serve. The more passion we ignite in our lives, the higher our earning capacity will be and the more we’ll impact financial growth in our country. When we all raise our thoughts we’ll raise our bank accounts—and greatly serve the world.


Gabrielle Bernstein |

Featured in the New York Times Sunday Styles section as “a new role model,” motivational speaker, life coach, and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation of spiritual seekers, Gabrielle is the #1 bestselling author of the book, Add More ~ing to Your Life, A hip Guide to Happiness. In September 2011 Gabrielle launched her second book, Spirit Junkie, A Radical Road to Self-Love and Miracles. In 2008 she launched her social networking site HerFuture.com for young women to find mentors.

How To Make Lasting Changes For New Year’s or Any Time Of Year

Wednesday, February 1st, 2012

Any Time Is A Good Time For Healthy Changes

Setting goals (rather than taking the traditional ‘resolution’ approach) can transform your year!

Each year, many people make resolutions for change, and each year, most of those resolutions go…unresolved. This isn’t due to people’s lack of desire for a better life; it’s just a byproduct of the reality that change is difficult. Our habits become ingrained and automatic; changing them requires constant effort until a new habit is formed. This resource can help you to make necessary alterations in your expectations, attitudes, and methods of change so that you can experience real results that last. The following ideas can help:

Think in Terms of “Goals”, Rather Than “Resolutions”: While most people make resolutions that they’re determined to keep, a better tactic would be to create goals. “What’s the difference?” you may ask. With traditional resolutions, people generally approach change with the attitude, “From now on, I will no longer [name a given behavior you’d like to change]>” The problem with this is, after one or two slip-ups, people feel like failures and tend to drop the whole effort, falling easily back into familiar patterns. By setting goals, one instead aims to work toward a desired behavior. The key difference is that people working toward goals expect that they won’t be perfect at first, and are pleased with any progress they make. Rather than letting perfectionism work against them, they allow motivation and pride to do their magic. The following ideas can help you with meeting your ‘New Years Goals’:

Remember That It’s A Process: Expect to work your way up, rather than maintaining perfection and feeling let-down if you don’t achieve it immediately.
Work Your Way Up: In setting goals for new behavior, aim for once or twice a week, rather than every day. For example, instead of saying, “I’ll go to the gym every day,” plan for “every Wednesday” or, better yet, sign up for a fun exercise class, and you can work your way up to more often.
Set Yourself Up To Succeed: Set small, attainable goals, and add more steps as you complete each one. This way, you gradually work your way toward the life you want and the necessary changes, but you experience much more ‘success’ along the way, rather than feeling like a failure if you don’t experience ultimate change overnight.

Have A Goal Each Month: If you’re like most people, you may have several changes you’d like to make in your life; if so, it may be a good idea to tackle one each month. This way, 1) you can focus more, as you won’t be trying to make several sweeping changes at once; 2) you can re-commit yourself each month to a new idea, so you keep growing all year, and self-improvement becomes a way of life; and 3) you can build on each success, so you can first free up time before you take on a new hobby or get involved in an important cause, for example. Also, habits generally take 21 days to form. This setup enables you to devote energy to forming new habits more easily before moving on to the next, so you’re not relying solely on will-power.

Reward Your Progress: While many of your resolutions carry their own reward, changing your habits can be challenging, and it’s sometimes easier to do so if you have a little extra help. (Remember how positive reinforcement from a supportive teacher helped you learn, even though the knowledge itself was its own reward?) Providing extra rewards for yourself can help you to stay on track and maintain your motivation, even if you sometimes don’t feel like making the effort solely for the sake of the benefit the change itself will create. The following are ways you can create rewards for yourself:

Team Up: Have a buddy who knows your goals, and encourage each other, even if you’re working on separate goals. This will provide you with someone who can give you a high-five when you deserve one, and a little encouragement when you need it.
Reward Small Successes: Divide your goal into bite-sized steps and have a reward waiting at the completion of each.
Align Rewards With Goals: Have rewards that are in line with your achievements (like new workout clothes for every 5 gym visits, or a beautiful new pen if you stick with your journaling habit for two weeks).

As for the goals you set, it’s important that you choose your goals wisely, or it will be hard to make them stick. You also want to pick goals that will really help improve your life, so the effort will have a nice payoff. I suggest these Top 10 Resolutions for Stress Relief or these Top 5 Changes for a Healthy Lifestyle. Good luck!

By Elizabeth Scott, M.S., About.com Guide

16 Steps to Write New Year’s Resolutions that Work

Monday, January 9th, 2012

Are you wondering how some people can make New Year’s Resolutions and stick with them, while other people can’t or don’t or won’t even thing about writing them out, let alone completing them. Here’s how to be successful at following-through on the new you in the new year.

  1. Start thinking about what your short term goal is for the next year.
  2. Remember or come up with your 5 and 10 year goals.
  3. When you make your New Year’s Resolutions, make sure that they relate in some way to either your short term or long term goals. The reason behind this is to link your resolution into what naturally motivates you to pursue change. This also helps you keep your resolutions high on your priority list as well.
  4. Plan out 2012. On a calendar pencil in the BIG events for the year.
  5. Pick a day where you have space and time to think, plan, and write out your resolutions. Anticipate writing out your resolutions. Make it fun and memorable. Our bodies are wired to seek pleasure.
  6. Brainstorm and jot down the things you’d like to change or do more of in the next year.
  7. Next, look at your calendar to see how much time you have each month to devote to each of your resolutions. Estimate how many hours or days per week you can work on each resolution.
  8. Plan for wiggle room. We usually have a head’s up for when there are good stressors or life events such as births, weddings, birthdays, celebrations, etc. However, illnesses, deaths, accidents, layoffs, car troubles, are usually unexpected. Give yourself time and compassion to deal with these unforeseen events.
  9. Set start and end dates for each of your resolutions. Before you commit to due dates, read through and do steps 10-13 first.
  10. Next look at how far you think you’ll get with each resolution in the next 90 days. Define what you will have to do to accomplish that resolution in the next 3 months. Write each step out. It’s okay to have 10 to 20 steps.
  11. Then looking at your calendar, define how many of those steps you can do in the next 30 days.
  12. Before you commit to what steps you’ll do in the first 30 days, check-in with your calendar to see how much time you can devote for the next 4 weeks.
  13. Set weekly due dates with 1 or 2 days to allow for the unexpected.
  14. Remind yourself of when things are due. Set up reminders in your phone, with software, or online calendars.
  15. Tell someone what you’re planning to do.
  16. Ask someone to hold you accountable to follow-through on your resolution. Someone who does not want your time themselves, who can be objective, can offer feedback, ask the hard questions, and help you brainstorm how to trouble-shoot setbacks, loss of motivation, etc. will guarantee a higher level of commitment out of you to perform and accomplish what you’d like to change.

Lyndsay Katauskas, MEd

Mars Venus Coaching

Corporate Media Relations

5 Ways Stress Affects Your New Year’s Resolutions

Friday, January 6th, 2012

We often make New Year’s Resolutions at the stroke of midnight. We choose to improve things we’re unhappy with about ourselves. What we forget to think about is how stress affects whether or not we’ll actually follow through and stick with our resolutions for however long they’ll take to accomplish.

  1. We forget there are good (and bad) stressors that knock us off track.

Did you know there are two types of stressors: good and bad? Both cause an elevated spike in our stress-producing hormones: cortisol and adrenaline. We often forget that the good stressors can stress us out too. Even if we’re anticipating good stressors like: births, weddings, birthdays, anniversaries, holidays, parties, and other celebrations…we can still end up feeling overwhelmed or anxious about the event. Our good intentions to follow-through on our resolution to exercise, lose weight, sleep more, eat healthy, invest money, etc., often are the first things to fall by the wayside.

  1. Stress is stress.

If our bodies have excess cortisol and adrenaline, then despite our best intentions, we find ourselves going back to old habits. Why? It’s easier, it feels safe, and our energy is going towards ridding our bodies of excess cortisol and adrenaline. It takes over 90 days for new behaviors to become automatic habits. When you’re resolving to do something new or different, concerted effort must be taken to think and then act on the new behaviors. If your motivation is down, then it becomes difficult to convince and hold yourself to carrying through with your new resolutions.

  1. We ignore our bodies’ warning signals…physically.

Fatigue, headaches, indigestion, migraines, weight gain, high blood pressure, clenched jaws, tight muscles, not being able to slow down/relax, and insomnia are signs of too much stress.

  1. We ignore our bodies’ warning signals…emotionally.

Feelings of being alone, overwhelmed, unsupported, anxious, ignored, unimportant, rushed, or angry means for:

Women—we do not have enough of our stress-producing hormone, oxytocin.

Men—we do not have enough of our stress-producing hormone, testosterone.

  1. We ignore our bodies’ warning signals…mentally.

We set ourselves up for failure when we heed the negative talk in our heads.  Fogginess, confusion, and black and white/all-or-nothing thinking are signs that your brain is not working at peak capacity.

Solutions

  • When making your resolutions, plan around and anticipate that BIG life events (good stressors) will happen sometime during the year.
  • Make your resolutions have specific start and end dates.
  • Pencil in the dates on your calendar for the fun and happy events (good stressors) that you already know will occur.
  • Plan down-time into your life, so you can off-set stress and replenish your stress-reducing hormones. You need to do stress-reducing activities daily to keep stress levels low.
  • Sit down with your calendar, and write in your start and end dates for your resolutions.
  • When you do have bad stressors happen—like accidents, deaths, illnesses—re-visit and re-define your new end date for your resolutions.
  • Find someone who can keep you accountable. When you ask someone to help keep you on track—make sure they are willing to give you feedback. When you’re held accountable and have access to objective constructive criticism to what’s working and what’s not working is a great way to fireproof your resolution and ensure 100% commitment to accomplishing your goal(s).

Life happens. When we’re able to roll with the unexpected changes, then we can do things pro-actively to work with both kinds of stressors so our stress levels remain low and our motivation high. It’s when we forget to plan ahead for the contingencies that we lose motivation.

Lyndsay Katauskas, MEd

Mars Venus Coaching

Corporate Media Relations

Finding Success in Failure

Monday, November 14th, 2011

The key to life is resiliency. Our ability to dust our knees off, figure out how we fell, and how we can prevent ourselves from falling over that exact same log again is part of the equation. The other part is being able to analyze how we ended up with a different result than we intended, and how to grow from this learning opportunity.

“It takes sixty-five thousand errors before you are qualified to make a rocket.”

–Werhner von Braun

As I found the two quotes for this article, I had to struggle with whether or not I even saw setbacks as failures. Part of my resistance is because I chose early in life to see everything as a growth opportunity. When I’d fall off my bike, I’d get back on. Lesson: don’t ride head-on into a curb it will rise to meet you. As a military child, I’d notice if I was a little too introverted at one school, then when we’d move to another school and I’d put my fears aside and work at being more extroverted. As a result I was class president one year, vice president the next, varsity lettered in 4 sports, and bounced through 4 high schools, became a U.S. Naval Academy graduate, and then a Marine Corps officer. I survived 25 plus moves and we’re still counting the moves for my husband’s military career.  That’s why when I say the key to life is resiliency, I say this because we are always growing and changing. Change is our only constant reality. Regardless if you live in the same place your whole life, or move around and start over each move like me—the satisfaction, zest for life, success, and joy in life is in embracing this constant state of change and renewal.

If you are having trouble finding committed relationships or in pursuing a goal to completion. We’ve all been there. The way you move through and past whatever fear block you’ve thrown in your way is to learn new skills and then try them out. You won’t know if they work until you use them and see for yourself if it works for you.

“Any many can make mistakes, but only an idiot persists in his error.”

–Marcus Tullius Cicero

The only way to cope better with the downs (and ups) is to increase our resiliency skills. This is done through:

(1)     Learning more assertive communication,

(2)    Being able to use emotions as an intuitive tool to indicate when you or someone else is out of sync with harmony, and

(3)    Understanding another’s point of view through gender intelligence.

Along the way you pick up more insight and awareness to what really matters to you, what you’re passionate about, and how you can align yourself with people and places that will enable you to realize your dreams.

If you are stuck making the same mistakes the way you learn is by seeking out new interpretations and answers. By allowing yourself to be vulnerable you let in the possibility of others helping you grow. In letting new ideas and people into your life you gain a new way or friend that arms you for the next setback. Leaning temporarily on others who have the knowledge, experience, and compassion can spur your growth faster than going it alone. Coaches in this way are phenomenal, because they are right there with you and your fear. Learning how to work past the resistance to try again or try something new is a beautiful journey with success as part of the process.

What is so exciting about rising from failure is that over time, as you learn how to grow from setbacks; you learn that as one door is closing, another will always be opening. And the quicker you see a door closing and embrace the closure instead of resisting it, there is less pain, the setback can be more objectively seen as a growth opportunity (and not an attack on you or your ego). This always leads to a better reinvention of you and how you are able to connect and respond more intimately with all those people and things you care about.  Success is yours if you are willing to embrace and grow from what’s holding you back from experiencing your absolute potential.

Lyndsay Katauskas, MEd

Mars Venus Coaching

Corporate Media Relations

Dear John,

Monday, November 7th, 2011

My boyfriend encouraged me to email you. I am 39 with no children. My boyfriend is 43, divorced with three children. We have been living together for the past three years as a family. I love his children like my very own but I have always told him I want to have a child with him in the future. Two weeks ago, he told me he does not want another child. What is the best course of action for me at this point in my life? Please help.

-Nadia

Hi Nadia,

What happens when you want something and your partner doesn’t want to give it to you?  What happens when your partner can’t give it to you?  You can give up and leave the relationship. You can find a compromise.
I had a similar experience to you Nadia. When I married Bonnie 20+ years ago, she had 2 children from a previous marriage. Like you, I also loved her kids as if they were my own and still to this day. But, like you, I wanted to have a child with her as well.  The topic naturally entered the relationship as we were discussing marriage.  I told her I wanted to have a child with her. She replied by asking me, “Are you saying that if I don’t want to have a child with you, you won’t marry me?”  I didn’t want to go that far too soon in the discussion.  So I turned it around to focus on her feelings first.
I asked her why she didn’t want to have a child with me. She was concerned our marriage may end like her first marriage and she would be a single mom again. Her children were already in school and well beyond the baby years. So the thought of doing it over again was frightening.
I listened to her concerns and responded to each with a promise to never leave her. Then I waited awhile to bring up the topic again. When it did come up, I reiterated my promises to her and our relationship. I told her I felt parenting was the biggest act of love we could share in our relationship. Eventually, she agreed and we have 3 beautiful daughters.
For you, Nadia, pick a good time to talk without distraction and when he is ready to talk. Ask him with love: Why is the thought of having another child frustrating? What are your past disappointments? What are your concerns?
Do not respond but truly listen. Listen to him and listen to the feelings inside you. Once he is finished. Respond from your heart. Be real. Be authentic with him and yourself. Use your greatest power: your femininity. Don’t try to manipulate his responses. Simply speak your truth. Tell him why you want another child and make it clear to him that you will appreciate him even more if you have a child together.

Grow in love,

John Gray