Posts Tagged ‘communication’

Single Ladies Give Yourself a Gift This Year!

Monday, April 25th, 2011

Oxytocin is a stress reducing hormone released in women. When a woman does somthing that produces Oxytocin, her Cortisol (stress hormone) levels begin to drop and she starts to feel less stressed and more relaxed. Below is a list of 10 sure fire ways a women can produce Oxytocin for herself this coming Mother’s Day. Some of them might just surprise you.

1. Get a massage

2. Get your hair done

3. Get a manicure or pedicure

4. Take yourself on a shopping spree

5. Volunteer or give to a charity

6. Go to the theatre, a concert, or dance performance

7. Host an intimate gathering of your closest friends

8. Spend time at the beach, a river, or a lake

9. Go to an art musuem or a cultural event

10. Hand write your future self (and a few close friends if you like) a love note

Valentine’s Day For Empty-Nesters… “Hello Stranger!”

Monday, April 25th, 2011

Valentine’s day is here. Sometimes we assume that if you’ve celebrated one or twenty Valentine’s days with your honey, the preparation will be the same, and you’ll know exactly what your spouse expects. The reality is we may find ourselves year to year still wondering if what we’re doing for our spouse is actually fulfilling or satisfying their needs. You may do and get things for your spouse based on what advertisers say you should do, or what you think you would like if you were in the other’s shoes. But do we really know? Have you asked for clarification? Do you tell your spouse what makes you fulfilled?

If we are feeling the symptoms of an empty nest AND one or more empty love tanks (we have ten) at Valentine’s, then it may take all of our energy just to summon up the effort to recognize the value our spouse brings to our marriage. Forget a card or flowers or even the thought of a romantic evening. This may have all stopped long ago. Some of us may merely be throwing money or words at our relationship, and think it is still working, but our heart hardened a few years back. And now in addition to the kids leaving home, we are faced with the dilemma of staying in the same car with our spouse or looking elsewhere for a new car to make us feel young or in control.

However, if you think back on all of the Valentine’s you’ve celebrated with your partner, you may discover it is like looking at a scrapbook of snap shots depicting the state of your marriage as you celebrated this day each year that screams “be romantic or else!” Trying to remember where and what you and your spouse did for each of the past Valentine’s may be a fun way of re-connecting, laughing, and returning value to the time you’ve spent together raising yourselves.

If you have been like every other busy family in past years slogging through work and a myriad of after-school activities, sports practice, work related social functions, chores, fitting in workouts, running errands, and paying bills—when your kids get ready to or have just left home to pursue their interests and make their way in the world, the house can feel empty all of a sudden. You wake up looking at your partner, and you don’t know who you are let alone who the other person is anymore. Sometimes this wake-up call even occurs before your kids graduate from high school! Realization dawns that all of the time you spent lavishing unconditional love and support on your kids as you grew them into the young adults they are today—all that time is about to become available again.

This free time can be unsettling, exhilarating, terrifying or all three, because now you have a chance to re-focus on yourself and your needs. This also means getting re-acquainted with your spouse if in year’s past you were busy raising your child(ren). An easy way to re-focus on how you and your spouse will continue to grow together on Valentine’s is a romantic candle-lit dinner. Sometimes a special dinner at home—get take out if possible so no one has to cook—with the lights down low is cheaper, but more intimate than driving, making it on time to the reservation, and conversing in a crowded restaurant. Now is the perfect time over a candlelit dinner to ramble on about those unfulfilled dreams and wishes, and re-evaluate how you and your partner can make action plans by chunking your dream into bite-sized goals to help make each other’s dreams a reality.

How we decide to cope with this new-found freedom can either make our marriages stronger or break them apart. Using Valentine’s day to your advantage, by rekindling romance and talking about how to make both of your dreams a reality is the initial solution to becoming comfortable with the kids being away from home. The second part is checking-in with ages and stages, to see if you’ve been hitting the milestones. If you have an empty love tank, then chances are you’ll need to figure out what the needs are that were not met in previous stages of development, so you can start filling those love tanks and get back on track. Attending a Mars Venus workshop or reading one of Dr. John Gray’s books (author of Men are From Mars, Women Are From Venus) that explains ages and stages in an easy to understand format with The Ten Time periods are efficient ways to begin work on the long-term solution of living a fulfilled life.

Score Big on Valentine’s Day

Monday, April 25th, 2011

Valentine’s Day is closing in on all of us, and many of us are beginning to think about how to score big points with our sweethearts. How can men and women score big over Valentine’s Day? What if we knew how the opposite sex keeps score? What we may not know is the way men and women score points with the opposite sex is NOT the same. We are from two different planets, Men are from Mars, and Women are from Venus. From the ways we communicate to the ways we reduce our stress, we do it differently. For example at the end of a long day, men like to go to their do “cave” to begin unwinding from the stressors of the day, and generally women, well they need to connect, talk it out and nurture to reduce their stress levels.

For men, the easiest analogy to use is how you go about giving your darling the dozen roses that so typify Valentine’s sales. You will score MORE points if you give your girl twelve roses spread out over time (say in the days leading up to and past Feb 14th) than if you a dozen that one time on Valentine’s Day. For each act of kindness you get 1 point in the Venusian world. There is no sense arguing about it. Ask any woman, she will tell you it’s true. She keeps score by how many things you do for or notice about her. You also get a point each time you notice the things she does for you…like wearing a cute outfit (“Wow babe, you look great in those jeans!”), getting a new hairstyle (“I like the way you did something different with your hair, it lights up your eyes.”), or filling up your gas tank (Wow, sweetie, thanks for filling the car while you shopped for groceries!”). When you do the little things like put your plate in the dishwasher instead of the sink (if that’s what makes her happy), give her a kiss when either of you comes/leaves home, notice her nails are done, etc. You get 1 point for each item.

Aside from any hopes of compounding their interest…Martians tend to wipe the slate clean after you score big, however Venusians remember everything. Unfortunately MEN, if you forget to notice her new manicure, Venusians then take that point away. The Venusian tally never stops, just like a Venusian’s never ending to-do list. So MEN, if you’ve been in the dog house. There is hope! You can come out on top. The BIGGEST way to rack up points (and sometimes the fastest) is when you just sit and listen to her talk. The key here is she talks, and you do not give advice. See, for every minute you sit and listen, and do not say anything except “mm-hmm” or “oh, wow!” or “really?” you score a point! Typically, for women the talking reduces stress, this makes her happier, and what follows gentlemen and ladies is that she will probably be more in the mood for intimacy. Non-sexual touch (little kisses, pats on the tooshie, hugs, cuddling on the couch, holding her hand) for no reason–are quick easy ways you can add up points throughout the day. When you remember and do the little things that make her happy, you’ll send her to the moon.

Now WOMEN: when you acknowledge the little things your man is doing daily for you, this actually is one way for you to score big with him. Why? When a woman shows she is paying attention to how their men are providing, taking care of her, and keeping her safe and secure she is helping her man to feel important and needed. When either person takes for granted any little thing the other does to sacrifice for the good of the relationship, you begin to build resentment. At the most basic level guys need to feel like they are providing to the family, and women want to feel safe and secure. Another way for women to score big with their men let them relax by sitting on the couch, watching a game, surfing the internet, or taking a quick nap. Whatever it is they like to do for their hobby, or go to their “cave,” let them. Know it is not about you. They actually need this down time to replenish their testosterone levels (which reduces their stress), and then makes them more available to get back to you and your honey-do list.

How are you planning to score BIG around Valentine’s? Did you notice I said “around” instead of “on” that special sweetheart day? Another note, make sure you are genuine when communicating (both verbally and nonverbally) with the other person. Doing things by rote may backfire. And, if you’re in a relationship where it has been out of balance for a while, it may take many times of tallying up points before your love begins to open your sweetie’s heart again to freely trust and love. If you try to score points as a way to get your own needs met, then the giving is not done out of unconditional love and genuine want for the other’s needs to be met, and it probably will not work. For those of us still stuck about the little things we can do to show our love—let us know what you intend to do for Valentine’s.

Lyndsay Katauakas
Corporate Media Relations
Mars Venus Coaching

A Happier You

Wednesday, March 16th, 2011
By Eckhart Tolle
Oprah.com   |   From the January 2009 issue of O, The Oprah Magazine
The greatest goal you can set this year is to make peace with your life, no matter your circumstances. These 10 powerful insights from Eckhart Tolle will get you started.

Oneness with All Life by Eckhart Tolle

  1. Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.
  2. The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. Instead of making up stories, stay with the facts. For example, “I am ruined” is a story. It limits you and prevents you from taking effective action. “I have 50 cents left in my bank account” is a fact. Facing facts is always empowering.
  3. See if you can catch the voice in your head, perhaps in the very moment it complains about something, and recognize it for what it is: the voice of the ego, no more than a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is the awareness. In the foreground, there is the voice, the thinker. In this way you are becoming free of the ego, free of the unobserved mind.
  4. Wherever you look, there is plenty of circumstantial evidence for the reality of time—a rotting apple, your face in the bathroom mirror compared with your face in a photo taken 30 years ago—yet you never find any direct evidence, you never experience time itself. You only ever experience the present moment.
  5. Why do anxiety, stress, or negativity arise? Because you turned away from the present moment. And why did you do that? You thought something else was more important. One small error, one misperception, creates a world of suffering.
  6. People believe themselves to be dependent on what happens for their happiness. They don’t realize that what happens is the most unstable thing in the universe. It changes constantly. They look upon the present moment as either marred by something that has happened and shouldn’t have or as deficient because of something that has not happened but should have. And so they miss the deeper perfection that is inherent in life itself, a perfection that lies beyond what is happening or not happening. Accept the present moment and find the perfection that is untouched by time.
  7. The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.
  8. Equating the physical body with “I,” the body that is destined to grow old, wither, and die, always leads to suffering. To refrain from identifying with the body doesn’t mean that you no longer care for it. If it is strong, beautiful, or vigorous, you can appreciate those attributes—while they last. You can also improve the body’s condition through nutrition and exercise. If you don’t equate the body with who you are, when beauty fades, vigor diminishes, or the body becomes incapacitated, this will not affect your sense of worth or identity in any way. In fact, as the body begins to weaken, the light of consciousness can shine more easily.
  9. You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge.
  10. If peace is really what you want, then you will choose peace.

Exerpted from Oneness with All Life by Eckhart Tolle. Published by arrangement with Dutton, a member of Penguin Group (USA), Inc. Copywright © 2008 by Eckhart Tolle

Your Tango Expert Blog

Friday, January 21st, 2011

Your Tango Print Screen

Have you read our Your Tango Expert Blog? Take a look here.

Coach Testimonial for Becky Albiol – Ocala, Florida

Friday, January 14th, 2011

Becky Albiol TestimonialWhat a great testimonial! Thank you Christina and great work Becky! For more information on Becky Albiol, visit her profile here.

Coach Spotlight – Robyn Hollands, UK & Australia

Monday, December 20th, 2010

Robyn Hollands

Robyn has close to 20 years experience in corporate arts and entertainment – as a musician and in management. As a manager, Robyn began her career in Public Relations/Communications and moved into Business Development/Fundraising for Universal Music, Melbourne Symphony Orchestra and the Australian Broadcasting Corporation in Australia, and the Barbican Centre and Somerset House Trust in central London, UK. Robyn has two university qualifications – a diploma in Education and a degree in Arts.

Robyn’s passion for coaching stems from her broad experience in supporting, mentoring and managing corporate men and women in both the public and private sector https://herenapotheek.nl/. Guiding them through their career, assisting them to achieve their personal and professional goals and to have the lifestyle they want. Robyn demonstrates personal motivation and discipline and a high level of professionalism.

Click Here To Visit Robyn’s Profile

Brand New Pricing Options on Mars Venus E-Workshops

Tuesday, December 7th, 2010

Now, for the first time ever, you can benefit from taking one of the famous Mars Venus classes from the comfort of your own computer. For years, Mars Venus workshops have helped people from all over the world improve relationships at any stage of their life with the opposite sex, as well as with their children, family members and co-workers. Our online eWorkshops provide simple, practical tools and insights to effectively manage stress and improve relationships at all stages and ages.

These live webinars are based on the same impactful workshops that John and his personally-trained coaches have given throughout the world, and which have positively changed hundreds of thousands of lives. Now you get everything you would get at one of our live, in-person events: certified Mars Venus Coach -presenter, John Gray audio segments, PowerPoint slides, workbook, exercises and certificate of completion, from the convenience of your own computer.

If you are not quite ready to participate in one of our eWorkshops right now, then we urge you to sign-up to receive free information, insights and tips on any, or all, of our Mars Venus Coaching eCourse subjects.

BRAND NEW PRICING

Coach Spotlight – Rosa Botran of Guatemala

Wednesday, November 17th, 2010

Rosa & John

Rosa recently attended the Mars Venus Coach Induction Training here in Las Vegas as a trainer. She was certified at that training as an official Mars Venus Coaching Trainer. Congratulations Rosa! Below is her Bio in Spanish and English.

Rosa María Botrán ha sido el tipo de persona que siempre ha buscado la manera de ayudar a otras personas. Una experiencia en su vida le enseñó una gran lección: Atento, no se sabe en qué momento vas a tocar la vida de alguien más. Esto la lleva a aprender nuevas formas y técnicas para asistir a otras personas a crear una mejor vida. Ella ha participado en varios seminarios de desarrollo personal, lo que la ha ayudado, no sólo a mejorar su propia vida, sino la de otros.

La curiosidad innata que Rosa posee, así como su profundo deseo de ayudar a otros la llevó a convertirse en entrenadora certificada de Programación Neuro Lingüística. Con esto, ella ha trabajado exitosamente con varios deportistas a que logren hacer cambios que han mejorado su desempeño en su juego y por lo tanto, sus resultados. También ha entrenado maestros en estas técnicas para que puedan asistir a sus alumnos a que aprendan de una mejor manera.

Con una licenciatura en mercadeo y dos maestrías, y más de 20 años de carrera exitosa en el sector corporativo, Rosa sintió la necesidad de ir por su sueño más grande: ayudar a otros a llevar una mejor vida. Convertirse en una Coach de Mars Venus le ha dado las herramientas y técnicas que le permiten asistir a sus clientes a alcanzas sus objetivos.

Adicional al Coaching, Rosa también es facilitadora de seminarios y talleres enfocados en mejorar relaciones, tanto personales, como en el lugar de trabajo.

Rosa María Botrán is the type of person that has always looked for ways to help other people. One experience in particular taught her a great lesson: Be aware – you never know whose life you are going to touch.

This had prompted her to acquire new programs and learn new techniques to assist other people in creating a better life. She has attended many personal development seminars, which have helped her improve her own life as well as those of others in a very positive way.

Rosa´s natural curiosity and drive to help people led her to become an NLP trainer. She utilized this to successfully coach sports people to make changes within themselves in order to improve their ‘game’ performance, and she’s trained teachers to assist their students in learning new methods to better learning skills.

With a degree in Marketing, two MBAs, and after more than 20 years of working successfully in the corporate world, Rosa felt the need to pursue her real passion – that of helping people lead better lives.

Becoming a Mars Venus Coach has given her the additional tools and skills to help others create the life they dream of and deserve by utilizing the latest coaching techniques to assist her clients in achieving their goals.

Aside from direct coaching, Rosa facilitates workshops and seminars to improve relationships, both personally and within the work place.

Thursday, October 28th, 2010

Do you feel constantly stressed out and on edge?
Or are you tired of your partner having a short fuse with you?
Is stress negatively affecting your relationships?  Are you constantly arguing?
Are you feeling tired and fatigued all the time?
Are you having difficulty falling and staying asleep?
Is stress making you sick or causing you to gain weight?
Are you having trouble concentrating?
Are you moody and irritable much of time?

Our bodies were never designed to be under the amount of constant stress we find ourselves experiencing in today’s world.  Now imagine for a moment, if you knew why men and women reacted so negatively under stress and how to practice “safe stress”.  What it would be like if you and your partner understood how to better cope with stress yourselves, and how to help the other cope with stress more effectively as well.  What would it look like?  How would it feel to have a warm, loving and supportive relationship once again?  To not be anxious all the time or to feel like you are walking on eggshells?  How would it feel to be in a relationship in which you truly felt supported, understood and nurtured?  This doesn’t have to live only in your imagination.  It can be your reality.  You can have a less stressful life and a more satisfying relationship if you are willing to learn what it takes.


For the First Time Ever!
Now, for the first time, our “Why Mars & Venus Collide…How Men and Women Cope With Stress Differently” eWorkshop is available online.  In the past 8 months we’ve been bombarded with stories of doom and gloom relating to the economy.  One of the effects of this is the increasing amount of stress these financial worries are placing on our relationships.  In fact, financial stress is currently recognized as being one of the biggest problems in modern-day relationships; in part, because we don’t understand how men and women cope with stress differently.  And because we don’t understand the differences, we tend to misinterpret them.  And this often leads to misunderstandings and no-so-pleasant arguments.

Based on Dr. John Gray’s newest book, “Why Mars & Venus Collide”, this online eWorkshop is a fun, entertaining, and informative look at stress, including:

  • • The negative effects of adrenaline and cortisol.
  • • Why men and women respond to stress differently.
  • • Practical ideas that can help men and women reduce stress for each other and themselves.
  • • The role of the hormones testosterone and oxytocin in reducing stress.

This is a great workshop for individuals or couples alike.
The 5-session eWorkshop is presented live by a certified Mars Venus Success Coach, and supported with PowerPoint slides, video clips from some of Dr. Gray’s former sessions or workshops, theory, skills and interactive workshop exercises.  You’ll receive strategies, tips, and the tools you’ll need to reduce the stress in your life, and to help your partner do the same.  You’ll even receive a certificate of completion.

Click the banner above for more information.